Food + Drink Tips For Acne & Products I’ve Used For Clear Skin

Share it with your friends Like

Thanks! Share it with your friends!


MY UPDATED ROUTINE (now 100% clear) with discount codes for you guys:

♥TWITTER: @melaniietweets
INSTAGRAM: melaniiemurphy

20% off Michael Todd website:
20% off Michael Todd Soniclear Elite:

***DISCLAIMER! I am NOT a skin expert or a dermatologist etc. My skincare routine works for ME – everyone is different and there isn’t one thing that will work for everybody.***

The three tips from the first half of my video:

Drink a LOT of water!
Drink green tea 🙂
Cut down on milk products and items containing powdered milk.

You can Google a TON of info on these acne tips – they have made a HUGE difference to my skin and I hope that some of you will benefit from making these changes in your lives also. Please watch the full video for my thoughts on food intolerances etc & for what I use in place of milk 🙂

The products mentioned in the second part of my video:

Coconut oil
Normaderm range by Vichy (Micellar Water, daily hydrating care moisturizer, 3 in 1 mask etc…)
Ageless Total Facial Cleanser
St Ives Apricot Blemish Fighting Scrub
Vichy Aqualia Thermal Night Spa
T-Zone nose pore strips
Freeze Frame Hyper White (you can purchase this here:
Effaclar Duo (now using Effaclar Duo Plus (+)
Benzoyl Peroxide
Weleda Skin Food

I don’t over wash my face and often only wash my skin once in the evening – some mornings, I’ll splash my face with water & pat it dry then apply the Normaderm moisturizer 🙂

Some other videos:



The bit of the song used at the beginning and end of the video is by Irish musicians HEATHERS (song name: WAITER) used with full permission 🙂 Check them out, their music is AMAZING!

  • Rating:
  • Views:1,148,410 views
  • Tags: -
  • Categories: allergies tea


Barbara Ellis says:

I found the information in this acne guide  very beneficial. I am enduring mild adult acne every now and then and with this book,  I discovered the natural and other various acne treatments. I favor the natural method of treating them and I discovered on this book the solutions that work properly.

Marisha Kashyap says:

You remind me of Britt Robertson

Briana D says:

Yes it's sick bc I looooove chocolate and ice cream but it makes me break out in hives and I know for sure it's a trigger for acne and eczema. I was so tired of it I became a pescatarian and it was the best decision ever. Now it's just finding the best products for my skin.

Elizabeth Ashe says:

I must say that I was pleasantly surprised how much Argan Rain Argan Oil has worked. I bought this for my teenage son. He has only used this a few time s and I can already see improvement where he had scabs and scars. His face wasn't over run by them to begin with but his chin and forehead were pretty bad and now they are a lot better. He would look like he has acne all the time from these scars and now he doesn't.

Sif Ali Dz says:

fuck six mount im so fuck up whene i see it

່Anaiss ່Tatevosyan says:

You are such a cutie!

ricky wood says:

Can you get green decaf tea, also can I boil it in a big pan and put it in a big jug and put it in the fridge so I can take it work in a sports bottle, I know it will be cold from being in the fridge will it be just as effective and also being decaf too ?

Faye Wilson says:

I would recommend this acne guide “fito shocking plan” (Google it) to anybody who is suffering from discovering the right acne cures on their own. Our family is struggling with acne since then and I have tried various acne treatments. Thankfully, with the help of this awesome guide, acne was treated and development was stopped.

willyoubemineforever? says:

I'm a chocolate freak who's allergic to chocolates :'(

Dertzey says:

Great tips and wow you're attractive 😀

Pily Rivera says:

Hi melanie! as an acne sufferer and someone who has gone through a lot trying to get healthier skin i totally agree with the first part of your video however from my experience i would advice anyone suffering from acne that a healthy skin care routine is extremely important but it needs to be balance ( learning to understand our skin type!acne does not imply oily skin ) harsh cleansers and over exfoliation e.g. st ives scrub, pore stripes are the worst thing for acne sufferers on the other hand low ph cleansers ( double cleanse), oils, aha/bhs for quemical exfoliation really do make a difference stabilising the skin. a great product for daily exfoliation is 2% BHA liquid exfoliation by paula's choice – (salicylic acid) and the old classics retinol and SPF. all the best 🙂

Angela says:

Acne scars have been reduced, and my skin feels great. Hopefully I can continue to use this long term. Completely satisfied. follow this .

Izzy Dandrea says:

I like cold green tea does it have the same benefits?

Dwi Jayanti says:

i'm using aloe gel, green tea and avene thermal spring water

cringey user says:

finally a youtuber who has acne.. not just one pimple lol

San Ul says:

Why do you start singing its creepy

Marilyn says:

This book gives you essential information about everyting you should know about skin care. I am not dermatologist, but this book could make me a Skin Care Expert… >>>> <<<<<

Barbara says:

I never had acne as a teen. Started having trouble in my late 20's and this is the only product that keeps my skin clear. Been using for 4 months. Follow this 🙂

KittyGangster says:

Can the green tea have caffeine?

amder says:

I had acne problems a few months back that I wanted to get rid of before school. I bought this ebook and tried out some of the homemade remedies and my face is clear now. Check This → 🙂

mi jinane says:

#beauty,#Health,#fitness Eliminate Your Acne Forever
and Gain Beautiful Clear Skin In 30-60 Days – Guaranteed!

Veronica Gennari says:

they say that coconut oil is bad for the face, it closes the pores causing even more breakouts

Veronica Gennari says:

the video actually starts at 2:30

Write a comment